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| DAY 4 - BANANA & MILK ONLY |
| So in day 4, GM suggested to eat only banana and milk, and to drinks a lot of water (6-8 glasses). The reason is store back the energy that you have lost yesterday with fiber. You can read the articles about day 4 here: http://www.gmdietworks.com/general-motors-diet/gm-diet-day-4.html BREAKFAST Today i have things to do at the bank, so the easiest breakfast i have is this. I love banana and i don't have problems eating it. But drinking cold milk in the morning was not a good idea. I have heartburn after that. Probably nice warm milk with banana would do next time. LUNCH - Eating the same thing in a day would be bored! At this time, i was thinking to find fried banana. Hahaha! Unfortunately, for GM diet too much oil is a NO-NO. So what other option i have beside eating the same thing again. So again i had 1 piece of banana together with banana smoothies which i bought at boost juice. DINNER - I make cabbage soup to comfort my upset stomach. And had it with 1 piece of banana. That's all. ACTIVITIES - None EXPERIENCES - On the 4th day, i feel more comfortable but just that i had heartburn in the morning. After i took the medicine, i feel better throughout the day. I can feel my body a bit lighter and i lose inches. Hopefully i lose kilos as well. Can't hardly wait for the moment of truth. |
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