Good Day People,
This is my yesterday's breakfast. Well, i have to admit.. After a month with Atkins, i almost lack of ideas on what to do with eggs anymore. I looked in my fridge, and its almost the same ingredients i used everyday. Boring! Suddenly i saw turnips (sengkuang), and i thought of popiah. Then i said to myself "Hmm, lets do something different".. And here's the outcome.. "TELUR GULUNG INTI POPIAH"
Bahan2:
- 2 biji telur
- Garam dan lada hitam
- 1 sudu Mayonis
- 1/2 cup sengkuang (dihiris nipis/digrated)
- 1/2 cup timun (dihiris nipis/digrated)
- 1/2 cup ayam (dicincang)
- 1-2 ulas bawang merah
Cara2:
- Tumis bawang merah sehingga naik bau.
- Masukkan ayam sehingga masak dan gaul rata.
- Masukkan timun dan sengkuang seketika dan tutup api dan biar seketika.
- Telur dicampur bersama mayonis dan bahan2 perisa dan gaul sebati.
- Panaskan kuali dan telur dimasak satu persatu seperti kulit popiah.
- Letakkan inti yang dimasak td di atas telur dan gulung.
- Hidang bersama sos buatan sendiri.
Bahan2(sos):
- 3 tangkai cili merah (dicincang halus)
- 2 ulas bawang putih (dicincang halus)
- 1/2 inci halia (dicincang halus)
- 1 paket gula splenda
- 1 cup air
- 1 tbsp corn flour
- 1/2 biji limau (diperah)
Cara2:
- Masak bahan2 tadi di atas api yang kecil.
- Gaul sehingga sedikit pekat dan sedia dihidang.
Total Carbs Popiah (5g)
Total Carbs Sos (3g)
