|DAY 6 - MEAT & VEGE ONLY|
|So in day 6, it is similar like previous day, except that yesterday GM suggested to eat a lot of tomatoes which i didn't follow because i didn't have tomatoes. I cheat a little bit! Hahaha...|
And you have to avoid any high g.i (glycemic index) vegetables such as potatoes, corn, peas, pumpkin etc).
You can read the articles about day 6 here:
I made beef patties and eat it with cucumber and salad. Just a simple meal to satisfy my hunger in the morning. I also drink up 1 liter of warm green tea. That's it!
I had lunch with my friend and at first i was looking for beef steak but i end up ordered fish & chips. But i didn't eat any of those chips.
Again i love spicy food and i made steam fish with lime and it is delicious!
Nothing odd an unusual today. I just feel that i'm back with my normal routine which is doing my atkins. Love it!