|DAY 4 - BANANA & MILK ONLY|
|So in day 4, GM suggested to eat only banana and milk, and to drinks a lot of water (6-8 glasses).|
The reason is store back the energy that you have lost yesterday with fiber.
You can read the articles about day 4 here:
Today i have things to do at the bank, so the easiest breakfast i have is this. I love banana and i don't have problems eating it. But drinking cold milk in the morning was not a good idea. I have heartburn after that. Probably nice warm milk with banana would do next time.
Eating the same thing in a day would be bored! At this time, i was thinking to find fried banana. Hahaha! Unfortunately, for GM diet too much oil is a NO-NO. So what other option i have beside eating the same thing again. So again i had 1 piece of banana together with banana smoothies which i bought at boost juice.
I make cabbage soup to comfort my upset stomach. And had it with 1 piece of banana. That's all.
On the 4th day, i feel more comfortable but just that i had heartburn in the morning. After i took the medicine, i feel better throughout the day. I can feel my body a bit lighter and i lose inches. Hopefully i lose kilos as well. Can't hardly wait for the moment of truth.