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TIPS MINUM AIR 4 LITER



How many gallons of water did you consume per day?
Did you know during your Atkin's diets, you must consume at least 4 Liter of water everyday. 4 liter of water is much likely like one bottle of picture below. I guess it must be hard for you to have that much of water, right?


Well here's a tips for you:

 Tip#1: Syrup Rose Flavor

source from internet : air sirap

Make a nice tasty bottle of syrup rose for your spouse/kids using your daily bottle. Store it in the fridge for a night. Next morning, pour those syrup in another container for them to drink. Wash your bottle lightly without soap.
Pour plain water in your bottle. The aroma of syrup still remain in your bottle. You might get a lil bit of the taste too. 


Tips#2: Green Tea Flavor


This is another method that i always did.. On the left is 1.6 Liter of water, i would refill again once finish, and on the right is 1 Liter of Green Tea. I took it alternately, so i won't feel boring. Tee-hee~!.. So total of water i would consume is 4.2 liter everyday..

Tips#3:Fruit Infused Water



This is one of amazing tips i just knew, thanks to my buddy for the info.
Drinking water infused with fruits or herbs is a creative and tasty way to hydrate and cleanse your body without getting overloaded with sugar, carb and calories.

Source from Internet: Infused waters.

Here are the benefits to help with detoxification, energy, and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking 

(1) Green tea, mint, lime-fat burning, digestion, headaches, congestion and breath freshener. 

(2) Strawberry,kiwi -cardiovascular health, immune system protection, blood sugar regulation, digestion 

(3) Cucumber, lime, lemon- water weight management, bloating, appetite control, hydration, digestion 

(4) Lemon, lime, orange- digestion vitamin C, immune defense, heartburn, (drink this one at room temperature)



Do not keep longer than 48 hours - you can put more water using the same fruit, but discard after 48 hours.



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