Swift

SHOPPING LIST UTK INDUCTION

LETS THE FUN BEGIN
Ok here it is, seperti yang dijanjikan, ramai jugak yang dm/msg tanya lin mn shopping list tu.. kenapa x update lg.. and so on.. huhu.. sorry been busy lately.. x sempat langsung nk update2 nih!
ATKINS SHOPPING LIST


Anda boleh FREE DOWNLOAD senarai barang-barang untuk minggu pertama di sini k!
Dalam post ni lin akan post gambar2, utk barang2 tadi, berapa carbs dia and if ada harga lin mentioned jugak insya allah! 

So recap balik, kita dah ada :

  1. MEAL PLANNER 1st week (done)
  2. SHOPPING LIST 1st week (done)
  3. RECIPES INDUCTION 1st week (coming soooon)
Alrite for the next post lin akan share jugak list of recipes untuk menu-menu induction ni.. serba lengkap k.. kita plan mkn apa, beli apa, pstu cmner nak masak, then ngap sahaja laa... ngap.. ngap.. ngap... turun 2-3kg.. sapa x nk kan ! Enjoy!



Barang   : Frozen Fish
Jenis      : Dory,Pollack, Hege, Salmon
Harga     : RM10- RM20
Bahagian: Freezer (Fish Section)
Carbs     : 0 g
Boleh didapati di:  

  • Giant (any)
  • TESCO (any)
  • Aeon (any)
  • Jaya Grocer (any)
  • Cold Storage (any)
Barang    : Aussie Beef Steak
Jenis      : -
Harga     : RM8- RM20
Bahagian: Chiller (Beef Section)
Carbs     : 0 g
Boleh didapati di:  

  • Jaya Grocer (Bukit Jelutong or any)
  • Cold Storage (any)

Barang   :Splenda Sugar
Jenis      : White/Brown
Harga     : ~ RM 18 (50 sachet)
Bahagian: Baking / Coffee & Tea
Carbs     : <1g carb per sachet
Boleh didapati di:  

  • Jaya Grocer (Bukit Jelutong or any)
  • Cold Storage (any)
  • Maxvalue Aeon (Ampang)


Barang   :Ramly Chicken Minced Meat
Jenis      : Tube
Harga     : < RM 10
Bahagian: Chiller (Fast Food)
Carbs     : 100g per serving 1.2g carbs
Boleh didapati di:  

  • Giant (any)
  • TESCO (any)
  • Jaya Grocer (any)
  • Cold Storage (any)
  • Aeon (any)

Barang   : Ramly Chicken Burger
Jenis      : Burger
Harga     : < RM 10
Bahagian: Chiller (Fast Food)
Carbs     : 1 keping 2.8g carbs
Boleh didapati di:  

  • Giant (any)
  • TESCO (any)
  • Jaya Grocer (any)
  • Aeon (any)

Barang   : Chesdale Cheddar Cheese
Jenis      : -
Harga     : < RM 10
Bahagian: Chiller (Dairy Food)
Carbs     : 1 keping 0.7g carbs
Boleh didapati di:  

  • Giant (any)
  • TESCO (any)
  • Jaya Grocer (any)
  • Cold Storage (any)
  • Aeon (any)

Barang   :Shitake Mushroom
Jenis      : -
Harga     : < RM 7 (100g)
Bahagian: Chiller (Vegetables)
Carbs     : 1 cup 3.0g carbs
Boleh didapati di:  

  • Jaya Grocer (any)
  • Cold Storage (any)
  • Aeon (any)

Barang   : Ramly Beef Frankfruter
Jenis      : Sausage
Harga     : < RM10
Bahagian: Chiller (Fast Food)
Carbs     : 1 stick 0.5g carbs
Boleh didapati di:  
  • Giant (any)
  • TESCO (any)
  • Jaya Grocer (any)
  • Cold Storage (any)
  • Aeon (any)

Barang   : ARLA Whipping Cream
Jenis      : -
Harga     : RM17-RM30
Bahagian: Chiller (Dairy)
Carbs     : 1 tbsp 0.4g carbs
Boleh didapati di:  
  • Giant (any)
  • TESCO (any)
  • Jaya Grocer (any)
  • Cold Storage (any)
  • Aeon (any)

Barang   : Kewpie Mayonis 
Jenis      : Warna Merah
Harga     : <RM11
Bahagian: Dry (Sauce & Spices)
Carbs     : 1.1g carbs per serving
Boleh didapati di:  
  • Giant (any)
  • TESCO (any)
  • Jaya Grocer (any)
  • Cold Storage (any)
  • Aeon (any)






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2 comments

  1. salam sis..

    gula tu boleh ke utk phase 1? nk kne kurangkan berat before lproscopy dgn doc hamid bln 11 ni..huhu

    ReplyDelete
    Replies
    1. Hi Juls Julie80, mmg digunakan utk semua fasa termasuk fasa 1. Gula splenda menggandungi <1g carbs and brand splenda ni adalah international. Tapi kalau awak nak guna local produk pun ada. Let me know if you want one k :)

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