Swift

Pan Grilled Dory with Lemon Butter Sauce


Morning everyone,

Here's a quick breakfast for me this morning. It might not look tasty but believe me, it does!
Well nothing special about it, I just sprinkle it with salt and pepper. Then add a bit of rosemary herbs for the taste and pan grilled it with lots.. and lots of butters.

This recipe is also recommended for phase 1 atkiners. However do bear in mind, please limit the lemon intake as it also contain a bit carbs as below: 


Total carbs for this recipe is 2g. Its also compliment with steam broccoli and cauliflower or any salad dish.

Enjoy!

You can also browse similar recipe here:
http://food.ninemsn.com.au/recipes/ifish/8338772/fish-with-lemon-butter-sauce

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