Swift

Cauliflower Fried Rice



Morning peeps,

I had super tasty breakfast today and it's Malaysian food. I googled around the internet and i found out, cauliflower is the best substitute for rice. Yeay! I'm gonna explore more about this cauliflower thing.. Surprisingly i started to fall in love with cauliflower.. it is tasty and filling.. You gonna love it~! As usual my recipe is just for a person. :)





Bahan2:
  • 1 cup Isi ayam 
  • 3-4 ulas bawang merah (ditumbuk/dihiris/diblend)
  • 2-3 ulas bawang putih (ditumbuk/dihiris/diblend)
  • 1 biji telur
  • 1 cup cauliflower (dihancurkan/digrind sampai halus macam nasi)
  • 1 cup sayur sawi
  • Ikan bilis (digoreng garing)
  • 2 batang cili padi (ditumbuk)
  • Daun sup (hiasan)
Cara2:
  1. Tumis bawang2 yang ditumbuk.
  2. Masukkan ayam dan goreng sehingga isi masak.
  3. Masukkan telur dan goreng mcm scramble egg.
  4. Masukkan cili padi.
  5. Masukkan cauliflower.
  6. Kuatkan api sedikit supaya cauliflower tu cpt masak.
  7. Tambah garam dan lada hitam secukup rasa
  8. Gaul rata dan tutup seketika dengan tudung periuk sehingga cauliflower empuk dan masak. 
  9. Hidang bersama ikan bilis garing dan daun sup @ cili kicap.


Total Carb (9g-10g)




You Might Also Like

0 comments